Ready to
Live Embodied?
If you want to feel lighter and more empowered in your body, then join me for this powerful program
I'm so excited you're thinking about changing your relationship with your body.
Imagine just a few weeks from now, waking up in the morning and feeling somehow different.
More grounded.
More rested.
More in tune with your body.
More alive.
As you start your day, you feel connected to your body’s needs, moving through your morning with ease.
As challenges arise, you notice you’re not reacting the way you used to.
Sure, there are still things to manage, but you no longer feel disconnected or drained by them. You’re not ignoring your body’s signals or pushing through discomfort.
Instead, you feel calm. You feel present. You feel aligned with your body.
You feel like a more embodied version of yourself.
You might even feel joy and excitement as you move through your day, trusting your body’s wisdom and embracing the balance you’ve created.
You intuitively know what your body needs, what you should eat to feel energized and the kind of movement your body wants to experience.
Wouldn't that be amazing?
It’s all possible with my Embodied course…
Should You Join Me for Embodied Course?
I totally get how it can feel when you're struggling and feel challenged by life. It's like everyday is a huge mountain to climb. You can even feel like giving up. And if you're looking up at the mountain from the base, it can seem out of reach.
But it's not as complicated as it sounds.
And I promise you it's 100% doable with the right support.
In fact, becoming Embodied can be summed up in three steps:
First, I’ll guide you to understanding how your body actually communicates with you. (Hint: It’s not just about pushing through discomfort or ignoring your needs. That doesn’t work.) You’ll learn the foundations of embodiment so you know what you’re really working with. Understanding how your body’s signals impact your energy, mood, and well-being will help you find the connections between your body and any challenges you might be facing.
Next, I’ll provide you with simple practices and tools that you can easily integrate into your life right now—without needing to overhaul everything. These strategies will help you start reconnecting with your body quickly, and you’ll notice changes right away. Whether it’s finding movement that feels good, practicing nourishing self-care, or cultivating self-love, learning to listen to your body is the key to greater health and balance. You’ll even discover your unique body type and learn what best supports it.
And finally, we’ll dive deeper into your unique embodiment patterns, uncovering the layers that may have disconnected you from your body’s wisdom. By addressing the root of these patterns, you’ll be able to make lasting changes and feel more aligned in every area of your life.
By the time this short yet transformative course is over, you’ll likely feel more connected, more energized, and more in tune with your body.
From there, the possibilities are endless. When you’ve reconnected with your body, you can make choices that truly honor your well-being.
It’s important to state this is not a weight loss course. We won’t be getting into diets or quick fix solutions to drop a few pounds. That said, becoming embodied often has an impact on your weight, because you learn how to listen to your body. You open up to its signals and you intuitively know what to eat, what type of exercise is ideal for you and much more.
And even if you don’t have big fitness or health goals, you’ll finally feel better about how you care for yourself and begin creating experiences that bring you joy and balance.
My Embodied Course Can Help You To....
Rediscover balance and vitality by learning to deeply listen to your body through a simple, proven process.
Reduce stress by tuning into your body’s signals and understanding what it truly needs, helping you avoid physical burnout and overwhelm.
Release the habits and disconnection that are preventing you from feeling grounded and energized each day, so you can wake up feeling aligned and nourished.
Ready to reconnect with your body so you can finally feel vibrant and aligned in your life?
Ignoring your body’s signals can weigh you down...
Like the times you push through fatigue, even when your body is crying out for rest.
Or when you neglect self-care, leading to burnout and overwhelm.
Or when you feel disconnected from your body, unsure of what it needs to thrive.
These are just a few of the ways we lose touch with our body’s wisdom (you’re not alone—most of us experience this).
But what we choose to do about it is where transformation happens.
Reconnecting with your body impacts everything—your health, your energy, your relationships, and your overall sense of well-being.
But when we don’t know how to listen to our bodies, we end up stuck in the same cycles of stress and exhaustion.
If you can learn to embody your body’s needs and wisdom, you can apply this to every area of your life—yes, every single area.
So no matter what you’re struggling with right now—whether it’s stress, lack of energy, or self-care—learning to listen to your body is the foundation for a healthier, more joyful life.
The way I see it,
You have three options right now....
Option 1 - Close this page and go back to your normal life. Just keep doing things the same way you've been doing them all along...and getting the same results. Sure, you won't have to think about much, but that nagging sensation of not doing anything and staying the same will likely stick with you. Plus, life is too short to not love it, don't you agree?
Option 2 - Commit to becoming more embodied on your own. There's plenty of information out there online and countless books to keep you busy for the next few years. You'll probably even find some great tips and strategies that will work for you. But...this could take you a long time and lots of trial and error.
Option 3 - Get on the fast track to living an embodied life and join me for my Embodied Course. Taking this program with me as your guide means that you'll see results much sooner. I'll provide you the simple steps to follow and in just a few weeks, you'll notice that you have a new lease on life. Option 3 sounds good, doesn't it?
Normally working with me one-one-one as your coach is a significant investment. That's because I really carve out a lot of time to personally support my clients. But the reality is: I simply don't have spare time in my schedule to work 1-on-1 with everyone who comes across my work (as much as I would love to!)
So what I've done here is pulled out some of my best embodiment resources and strategies that I share with my private clients, but now you can get access at a super reasonable price.
If you're ready to learn some simple steps to embodied living, so you can feel better about and in your body, then check out what's included in my Embodied Course...
Your Embodied Program Includes
Six modules with simple steps to living a more embodied life.
Take Action Tools designed to help you to get into action and easily apply what you're learning in real time.
My top tips for living in alignment and learning to love your body.
How to do a body scan and listen to the wisdom of your body, mind, and spirit.
Six practices to cultivate self-love for your body and being.
Plus, you'll learn six key aspects of embodiment as a spiritual practice, so you can be fully present and deeply connected to your physical body as a gateway to greater self-awareness, mindfulness, and alignment with your inner essence.
Message from Claire
I’m so glad you've read this far and are considering this important next step.
If you're like me, you're someone who is looking to keep improving yourself and your life.
And you've realized you can't do it alone.
Having support changes everything.
I truly hope I get to support you inside Embodied and hear about all of the amazing changes you make on this journey!